Paulina Pietras – English-speaking psychologist and psychotherapist based in Warsaw, online sessions
You are stronger than you think…
Clinical psychologist in specialist training and CBT psychotherapist in certification, working in English. I support adults, young people and couples through difficult times: crisis, anxiety, low mood, relationship struggles and changes that feel overwhelming. One of my specialisms is addiction: I help people with addictions and their loved ones. We meet online, in a calm space, without judgement or rush. I have 12 years of experience in therapeutic work.
No crisis, fear or addiction defines who you are. In therapy, what matters most to me is the relationship and acceptance. I look at your strengths, potential and readiness, not just your difficulties, because change is possible at every stage.
Where I can help
As a clinical psychologist in specialist training and a cognitive-behavioural psychotherapist, I offer psychological consultations and psychotherapy online, individually and in groups, for adults and young people, covering substance addictions, behavioural addictions, personal crises and family difficulties.
Substance addictions
Alcohol, drugs, prescription medication, nicotine and vaping. Assessment, motivation for change, psychotherapy and relapse prevention.
→ (02)Behavioural addictions
Gambling, gaming, the internet, shopping. Habits people rarely talk about, which can be just as destructive.
→ (03)Codependency and family
Support for the loved ones of people with addictions: partners, parents and adult children.
→ (04)Children, teens and parents
Psychological support for children and teens, parent consultations and guidance, substance-use prevention.
→ (05)Crisis and low mood
Depression, anxiety, postnatal depression, fertility struggles, difficult life changes and decisions.
→ (06)Couples therapy
Communication, relationship crises, and relationships affected by one partner’s addiction.
→
My name is
Paulina Pietras
I am a psychologist and a certified addiction psychotherapy specialist. Every day I support adults, young people and families as they cope with emotional difficulties, crises and addiction. I keep growing as a practitioner: I am currently completing a clinical psychology specialisation and my certification as a cognitive behavioural psychotherapist.
I work mainly with cognitive behavioural therapy techniques and also draw on a solution-focused approach. I combine professionalism with empathy, because I believe a good therapeutic relationship is the foundation of every change. I listen to you and to what you need, and then we agree on a goal and the way to get there together.
Over 12 years I have completed thousands of hours of psychological support and therapy, including at the Neuropsychiatric Hospital in Lublin and at MONAR Association treatment centres and outpatient clinics. I currently work as an addiction psychotherapy specialist at the MONAR Association Addiction Treatment, Therapy and Rehabilitation Centre in Głosków and at Szpital Wolski (Wola Hospital) in Warsaw. I keep training and I am also a certified VCC coach. Psychoeducation is an important part of my work: I share knowledge in the media and on Instagram so that help can reach people beyond the therapy room. Outside work, I’m a mum to two boys and we love travelling together.
- RolesDirector, School of Addiction PsychotherapyMONAR Association · member of the MONAR Ethics Committee
- EducationJohn Paul II Catholic University of LublinMaria Grzegorzewska University · Institute of Psychotherapy · Natanaelum Association · Neuropsychiatric Hospital in Lublin
- QualificationsPsychologist · clinical psychologist · cognitive-behavioural psychotherapist · addiction psychotherapy specialistincluding: clinical psychologist – in specialist training · CBT psychotherapist – in certification · addiction psychotherapy specialist – certified
- ExperienceMONAR Centre in GłoskówSzpital Wolski (Wola Hospital), WarsawNeuropsychiatric Hospital in LublinMONAR clinics in Lublin and Puławy
- LanguagesTherapy in four languagesPolskiEnglishFrançaisEspañol
“I invite you on a shared journey: back to yourself, to calm, acceptance and a life in harmony with who you are. It may be the most beautiful journey you ever take.”
The expert Poland listens to
I regularly comment on Polish television, radio and in the press on issues that affect us all: emotions and stress, relationships, parenting, mental health crises and aggression in public spaces. I also talk about addictions – from psychoactive substances such as alcohol and e-cigarettes to behavioural addictions, including gambling among teenagers. All materials are in Polish.
On air · TVN▶
TVN▶
Polsat▶
TVP2▶
TVN24▶I live in Warsaw and am happy to come to the studio. Media enquiries and speaking invitations: get in touch
The first step
is the easiest
You don’t need to be sure it’s “really an addiction”. It’s enough that something worries you. We’ll work out the rest together.
Contact
Call me or send a message – we’ll agree on a time that suits you.
Consultation
We talk about your situation, without judgement, in an atmosphere of acceptance.
Assessment and plan
We agree on goals, the form of therapy and how often we meet.
Change
We build on your strengths and track your progress together.
Services & fees
Private online sessions. Sessions last 50 minutes unless stated otherwise. Fees are in Polish złoty (PLN).
Psychological consultationFirst session
Talking through your difficulties, an initial assessment and a recommendation for further support.
Addiction psychotherapySubstance and behavioural addictions
Individual therapy to help you break free from addiction and make the change last.
Addiction assessmentSpecialist evaluation
A thorough assessment of the problem and a recommendation for further treatment.
Child and adolescent therapyYoung people & parents
Support for young people, working closely with their parents.
Parent consultationParenting guidance
How to talk to your child about substances, how to respond and where to find help.
Couples therapyCouples / marriage
Communication, crisis, and relationships affected by addiction.
Book
your session
- Call or text meWe’ll find a time that suits you.
- Send a messageTell me which days and times work for you and I’ll suggest a time.
Quickest by phone
+48 505 212 321Call or send a text message.
- Online sessions, 50 minutes
- Payment before the session: bank transfer or BLIK
- Free rescheduling up to 24 h before
- Details in the Terms (in Polish)
Average of 79 reviews from verified patients on ZnanyLekarz (Poland’s leading doctor-booking site; reviews are in Polish).
Any
questions?
Answers to common questions about crisis, addiction, therapy and your first session with a psychologist online.
Book a session →Whenever you feel that difficulties are becoming too much: after a loss or a break-up, during a difficult life change, or when anxiety, sleeplessness or low mood appear. You don’t have to wait until things get really bad. In our first session we’ll calmly talk through what is happening and decide what kind of help will suit you best.
Don’t wait for an appointment. Call the emergency number 112 or the Support Centre for Adults in Mental Crisis on 800 70 2222 (24/7, free, in Polish). You can also call the crisis helpline 116 123; children and young people can call 116 111. Psychological consultations are not a substitute for emergency help.
You don’t need to know before your first session. If drinking, using, gambling or another behaviour is starting to affect your relationships, work or wellbeing, and attempts to cut down aren’t working, it’s worth talking to a specialist. That is exactly what an assessment is for.
Yes. Family members can start therapy even if the person with the addiction isn’t ready for treatment yet. I work with parents, partners and adult children of people with addictions. Codependency therapy helps you look after yourself and set healthy boundaries.
Yes. I work with young people and offer consultations for parents, including on substances, vaping and gambling.
I currently see clients online, via a secure video connection, wherever you are. An individual session (consultation, psychotherapy or assessment) costs PLN 220, and couples therapy PLN 350.
No. Online sessions are private and don’t require a referral.
Yes. I hold sessions in English, Polish, French and Spanish.
Yes. I am bound by professional confidentiality. The only exceptions are those required by law, for example when someone’s life is in immediate danger.
Have a question?
Write to me
I’ll reply personally and discreetly, in English. You can also simply call: +48 505 212 321.
- ◆Questions about therapy, assessment and consultations
- ◆Consultations for parents and family members
- ◆Media invitations, lectures and training
Thank you for getting in touch. I’ll reply as soon as I can. If it’s urgent, please call: +48 505 212 321.